Unlock the Benefits of WhiteRock Pilates
Specialist-Led Care | Led by a Chartered Physiotherapist to ensure safe, effective, and personalised Pilates sessions | Tailored Programmes | Classes designed to suit your body, fitness level, and individual goals | Holistic Approach | Focused on improving movement, core strength, flexibility, and long-term wellbeing | Physio-Led Pilates | Build strength, improve posture, prevent injury, and enhance body awareness | Antenatal & Postnatal Support | Gentle, targeted sessions to support your body before and after pregnancy | Convenient Location | Located in Crossmaglen, South Armagh | Book Your Class Today
Specialist-Led Care | Led by a Chartered Physiotherapist to ensure safe, effective, and personalised Pilates sessions | Tailored Programmes | Classes designed to suit your body, fitness level, and individual goals | Holistic Approach | Focused on improving movement, core strength, flexibility, and long-term wellbeing | Physio-Led Pilates | Build strength, improve posture, prevent injury, and enhance body awareness | Antenatal & Postnatal Support | Gentle, targeted sessions to support your body before and after pregnancy | Convenient Location | Located in Crossmaglen, South Armagh | Book Your Class Today
Pilates for Strength, Flexibility & Confidence.
At WhiteRock Physio and Pilates, our Pilates classes are taught by Chartered Physiotherapists and Certified Pilates Instructors, combining clinical expertise with specialist Pilates training to support strength, flexibility, and overall wellbeing for all levels, from beginners to advanced. With both Mat and Reformer options available, each session is carefully tailored to your individual needs, using safe and effective exercises to improve posture, balance, and body awareness.
You’ll receive personalised guidance in a professional and supportive environment.
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(Beginner / Intermediate / Advanced)
Group-based Pilates classes suitable for all levels
Focus on core strength, posture, flexibility, and full-body control
Progressions available from beginner through to advanced levels
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Equipment-based Pilates using spring resistance for controlled movement
Builds strength, flexibility, balance, and body awareness
Structured levels from beginner to advanced
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Individualised Pilates sessions tailored to your specific goals
Ideal for rehabilitation, injury prevention, or performance improvement
Close supervision for technique, control, and progression
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Personalised reformer sessions tailored to individual needs and goals
Suitable for rehabilitation, conditioning, or performance training
Fully supervised for safe and effective progression
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Specialised antenatal and postnatal mat Pilates classes and 1:1 sessions
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All pilates customers must book via the b sport booking platform. Create a profile. Fill in the health questionnaire. Fill in next of kin and purchase their classes via the link. We do offer in person payments using the card machine or an online transfer option. 24 hour cancellation policy in place for all classes. Liability wavier in place and must be signed prior to attending any classes at Whiterock.
Physiotherapy appointments can be booked via the booking link online, email, phone and social media platforms. For ease of booking the online booking link is the recommended platform for all physiotherapy bookings. We have a 24 hour cancellation policy in place for all physio appointments.